RATED 5.0/5.0 BY 127+ CLIENTS
TRY FITNESS TOGETHER® TODAY
SENIOR FITNESS: YOUR TIME IS NOW!
Embrace a vibrant lifestyle tailored to your needs with our senior fitness programs. Experience a supportive community, expert guidance, and personalized routines designed to enhance mobility, strength, balance, and overall well-being.
About us
Contact us
Where are we?
We are dedicated to providing clients with the best personal training the industry has to offer.
703-289-9909
Speak with one of our experienced fitness experts.
8300 Boone Blvd STE 160 Vienna, Virginia
We are dedicated to providing clients with the best personal training the industry has to offer.
Speak with one of our experienced fitness experts.
703-289-9909
8300 Boone Blvd STE 160
Vienna, Virginia
Welcome to your second home. You are unique and your training should be, too. No matter your age or fitness level, we are invested in helping you reach your personal goals because we take your health, well….personally. We don’t just jump in - we take the time to get to know you and understand where you are starting on your wellness journey, all before an experienced personal training team member creates your custom workout program to put you on the path to success.
Any Age Or Fitness Level
Certified Personal Trainers
Achieve Your Goals
About Us
Personal Training
Any age or fitness level - all are welcome
FOR EVERYONE
avoid the crowds - no judgement, no distractions, no waiting for equipment.
PRIVATE SUITES
workout programs as unique as you - built to overcome any obstacle.
real time adjustments and progressive programming to stay on track.
CUSTOMIZED
RESULTS
WHAT CLIENTS ARE SAYING...
"I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density."
Eileen S.
Marilyn C.
"I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again."
Jim F.
"Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way."
recovery & rehab
improving health
live well
NASM Certified Personal Trainer
NASM Weight Loss Specialist
ISSA Corrective Exercise Specialist
Clean Health & Fitness Institute Nutrition Specialist Level 1 & 2
Bachelor of Exercise Science
CSCS, Certified Strength & Conditioning Specialist
Cancer Exercise Specialist
Master of Science Sports & Health Science
IFPA, Certified Advanced Personal Trainer
IFPA, Certified Sports NutritionistFirst Aid CPR/AED Certified
Jason - Personal Trainer
10 Yrs Experience
Lauren - Personal Trainer
9 Yrs Experience
Ahmad - Personal Trainer
13 Yrs Experience
Bachelor of Science in Kinesiology
NSCA Certified Personal Trainer
Jake - Personal Trainer
5 Yrs Experience
Romana - Nutrition Coach
12 Yrs Experience
Bachelor of Science in Home Science
Post Grad in Nutrition and Dietetics
Precision Nutrition L1-Nutrition Coach
Precision Nutrition L 2-Master Health Coach
National Board-Certified Health and Wellness Coach (NBC-HWC)
Menopause Coach
signature fit evaluation
full body assessment
A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.
A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.
Here’s How It Works
complimentary
personal training session
progress checks
Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.
A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.
Transform your golden years into your healthiest years yet! Start your journey to vitality and strength. Take the first step towards a happier, healthier you.
or call us
Start Your
Fitness Journey!
I’ve been going to FT appropriately 4 months. I am 65, never exercised before and was very apprehensive. The staff immediately made me feel comfortable. David is very patient, makes modifications as necessary and provides much support. Encouraged by David and the staff at FT I continue to make slow progress and am motivated to continue.
Lynn Spates
Top notch personal trainers! They work closely with clients to tailor exercise programs that increase strength, endurance and flexibility in a fun and comfortable studio environment.
Debu Ziegler
Jason and the entire Tyson's team are great. Jason has been helping this old surgery and arthritis worn out body wake up again, and it's working!!
Kathleen Meade
Customer Reviews
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